Fat-loss supplementation guide
Disclaimer - This guide is purely for educational and information purposes only. The supplements listed below are not recommendations, nor are they advocated by Adam Davis or adamdavispt.com. Please consult your doctor or other health professional before partaking in any supplementation.
Adam Davis and adamdavispt.com does not assume liability for any actions undertaken after visiting these pages, and does not assume liability if one misuses supplements. Adam Davis and adamdavispt.com do not ensure that unforeseen side effects will not occur even at the proper dosages, and thereby does not assume liability for any side effects from supplements or practices hosted under the domain of adamdavispt.com.
The article you’ve all been waiting for! What, when and how can I take and do to speed up my fat loss! Well, I’m here to provide you with some research on the top fat loss supplements and where you can purchase them. (I will be excluding illegal drugs for the sake of this article)
You may (or may not have) tried the endless supplements on the market that label themselves as “fat-burners” and while they contain many fat burning compounds, I, like many of you, have found they are simply ineffective at achieving the outcome I am looking for.
As a side note, but very important, the stronger your immune system, the easier it is to gain muscle and lose fat, so try to avoid those immune system destroying foods and beverages (alcohol)
So, Let’s get right in to the supplements that have be proven to be effective!
Omega 3 Fatty Acids: Dosage 5g per day
Possibly the most valuable supplement you can be taking today. Fish oils help burn fat and also help to prevent fat gain. In addition, fish oil will help improve the transportation of nutrients around your body, reduce joint inflammation, improve your mood, lower the amount of sugar absorbed by the body, improve your blood pressure and decrease insulin output when taken with a meal.
Fish oil and CLA (Conjugated Linoleic Acid) stimulate thermogenesis, which in short means, the burning of calories. They do this by enhancing the uncoupling of protein genes 1 and 3. Simply, the uncoupling proteins lead to excess calories to be burned by raising body temperature. This is why healthy fats don’t make you fat, but can make you lose fat.
Below are two fish oil supplements I like to use for myself.
Caffeine: Dosage 200mg
Caffeine, abundantly available everywhere you go, there’s are Starbucks on every corner! BUT I have some bad news for you. Caffeines ability to burn that belly fat has a countdown timer of approximately 1 or 2 weeks.(1) Caffeine tolerance signals the end of where caffeine is an effective fat burner. The greater your tolerance to caffeine (the more frequently you consume it) the greater the reduction in how much impact it has on your metabolic rate.
Perhaps “cycling” your caffeine intake will allow you utilize its fat-burning properties more effectively.
You can purchase “caffeine” pills directly from amazon, or enjoy your favorite cup of coffee at Starbucks OR if you’re a CocaCola fan, head to amazon and try Celsius Coke Flavored Beverage.