A Transformation Story!
Tell me a little about yourself and why you decided to make a change to your health? I've somehow always had careers that had to do with...
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Adam Davis
- Jun 28, 2021
- 7 min
Sleep More to Lose More
The importance of sleep, why we need it, and how it will help you perform better and become the best version of yourself. Poor sleep has...
20 views0 comments
Adam Davis
- Jun 21, 2021
- 4 min
Alcohol Makes YOU Fat
Hey All! Welcome to blog post Monday! Today’s topic is alcohol, and yes, everyones least favorite subject because nobody wants to quit...
30 views0 comments
Adam Davis
- Jun 15, 2021
- 3 min
A Transformation Story...
First, the basics: How old are you now and where do you live? What’s your occupation? I’m Lance Coury, 31 Years Young, living in Bell...
115 views0 comments
Adam Davis
- May 17, 2021
- 5 min
Weight-Loss Success!
An Interview with Dani - Life Changing weight-loss success interview Losing weight is incredibly challenging, it takes determination,...
29 views0 comments
Adam Davis
- May 3, 2021
- 3 min
Benefits of Training in the Sun!
Hi all! I figured this topic is appropriate since the summer is rapidly approaching and we all want our beach bodies! I understand that...
14 views0 comments
Adam Davis
- Apr 26, 2021
- 3 min
What is the Best Diet to Lose Weight?
First and foremost, let’s define what a “diet” is? Oxford languages definition of diet is “the kinds of food that a person, animal, or...
20 views0 comments
Adam Davis
- Apr 19, 2021
- 3 min
Hydration for Performance
Hi all! Let’s talk about water! As many of you know I drink A LOT and I also advocate that you do to. Starting at a minimum of 3 liters...
12 views0 comments
Adam Davis
- Apr 12, 2021
- 4 min
Why Cardio Stops you from Losing Weight - Part 2
Welcome back to part 2 of last weeks blog post Monday! (Why Cardio Stops you from Losing Weight) I hope you understood it all. Just a...
13 views0 comments
Adam Davis
- Apr 5, 2021
- 3 min
Why Cardio Stops You From Losing Weight
Hey all! Happy Monday! Now that the pandemic is over (eye roll) I’m sure you all cannot weight (haha I’m funny) to get back to the gym or...
26 views0 comments
Adam Davis
- Mar 29, 2021
- 5 min
Calories - Muscle Growth and Fat loss
Welcome to another blog post Monday! Today’s topic is Calories - what do YOU need to know? Well, that entirely depends on your goal. Is...
20 views0 comments
Adam Davis
- Mar 22, 2021
- 3 min
Muscle Building 101
Welcome to blog post Monday! Todays topic is muscle building or muscle growth. We’ve all seen those instagram posts of massive guys with...
23 views0 comments
Adam Davis
- Mar 15, 2021
- 4 min
How Dieting Stops You From Losing Weight!
How dieting prevents you from losing weight Following on from last Mondays blog post, How eating more can help you lose weight! today,...
25 views0 comments
Adam Davis
- Mar 8, 2021
- 4 min
How eating more can help you lose weight!
Good evening everyone, welcome to blog post Monday! Keeping with the same popular topic of fat loss, todays topic is how eating MORE food...
24 views0 comments
Adam Davis
- Mar 4, 2021
- 6 min
Fat Loss & Sleep!
The Importance of Sleep on your Fat Loss Journey We all know getting enough sleep is important, and vital to help us function on a daily...
17 views0 comments
Adam Davis
- Mar 1, 2021
- 4 min
Fat-loss supplementation guide
Disclaimer - This guide is purely for educational and information purposes only. The supplements listed below are not recommendations,...
20 views0 comments
Adam Davis
- Jul 5, 2021
- 4 min
A Transformation Story!
Tell me a little about yourself and why you decided to make a change to your health? I've somehow always had careers that had to do with...
46 views0 comments
Adam Davis
- Jun 28, 2021
- 7 min
Sleep More to Lose More
The importance of sleep, why we need it, and how it will help you perform better and become the best version of yourself. Poor sleep has...
20 views0 comments
Adam Davis
- Jun 21, 2021
- 4 min
Alcohol Makes YOU Fat
Hey All! Welcome to blog post Monday! Today’s topic is alcohol, and yes, everyones least favorite subject because nobody wants to quit...
30 views0 comments
Adam Davis
- Jun 15, 2021
- 3 min
A Transformation Story...
First, the basics: How old are you now and where do you live? What’s your occupation? I’m Lance Coury, 31 Years Young, living in Bell...
115 views0 comments
Adam Davis
- May 17, 2021
- 5 min
Weight-Loss Success!
An Interview with Dani - Life Changing weight-loss success interview Losing weight is incredibly challenging, it takes determination,...
29 views0 comments
Adam Davis
- May 3, 2021
- 3 min
Benefits of Training in the Sun!
Hi all! I figured this topic is appropriate since the summer is rapidly approaching and we all want our beach bodies! I understand that...
14 views0 comments
Adam Davis
- Apr 26, 2021
- 3 min
What is the Best Diet to Lose Weight?
First and foremost, let’s define what a “diet” is? Oxford languages definition of diet is “the kinds of food that a person, animal, or...
20 views0 comments
Adam Davis
- Apr 19, 2021
- 3 min
Hydration for Performance
Hi all! Let’s talk about water! As many of you know I drink A LOT and I also advocate that you do to. Starting at a minimum of 3 liters...
12 views0 comments
Adam Davis
- Apr 12, 2021
- 4 min
Why Cardio Stops you from Losing Weight - Part 2
Welcome back to part 2 of last weeks blog post Monday! (Why Cardio Stops you from Losing Weight) I hope you understood it all. Just a...
13 views0 comments
Adam Davis
- Apr 5, 2021
- 3 min
Why Cardio Stops You From Losing Weight
Hey all! Happy Monday! Now that the pandemic is over (eye roll) I’m sure you all cannot weight (haha I’m funny) to get back to the gym or...
26 views0 comments
Adam Davis
- Mar 29, 2021
- 5 min
Calories - Muscle Growth and Fat loss
Welcome to another blog post Monday! Today’s topic is Calories - what do YOU need to know? Well, that entirely depends on your goal. Is...
20 views0 comments
Adam Davis
- Mar 22, 2021
- 3 min
Muscle Building 101
Welcome to blog post Monday! Todays topic is muscle building or muscle growth. We’ve all seen those instagram posts of massive guys with...
23 views0 comments
Adam Davis
- Mar 15, 2021
- 4 min
How Dieting Stops You From Losing Weight!
How dieting prevents you from losing weight Following on from last Mondays blog post, How eating more can help you lose weight! today,...
25 views0 comments
Adam Davis
- Mar 8, 2021
- 4 min
How eating more can help you lose weight!
Good evening everyone, welcome to blog post Monday! Keeping with the same popular topic of fat loss, todays topic is how eating MORE food...
24 views0 comments
Adam Davis
- Mar 4, 2021
- 6 min
Fat Loss & Sleep!
The Importance of Sleep on your Fat Loss Journey We all know getting enough sleep is important, and vital to help us function on a daily...
17 views0 comments
Adam Davis
- Mar 1, 2021
- 4 min
Fat-loss supplementation guide
Disclaimer - This guide is purely for educational and information purposes only. The supplements listed below are not recommendations,...
20 views0 comments
Adam Davis
- Feb 23, 2021
- 3 min
Motivation vs Discipline
Motivation or Discipline. What do you need?
10 views0 comments
Adam Davis
- Feb 22, 2021
- 3 min
Permanent Weight-loss
Since this is something we all wish to achieve, I feel it is an important topic to discuss. Short-term weight loss is easy, we've all...
19 views0 comments
Adam Davis
- Feb 18, 2021
- 4 min
The fat, spot-reduction article you’ve been waiting for! (Or not)
Like everyone in this industry, we ALL want to be able to spot-reduce fat, but I’m here to tell you that your personal trainer has been...
22 views0 comments
Adam Davis
- Feb 16, 2021
- 3 min
Training for Optimal Muscle Gain
Training for optimal muscle gain is a subject of much debate. These days, you’re likely to come across countless opinions on what...
27 views0 comments
Adam Davis
- Feb 11, 2021
- 4 min
The Top 8 Santa Monica Restaurants to keep you on track on your Fitness Journey
Whether you live in the Santa Monica area or are just passing by, you're probably interested in nice and cozy places where you can grab a...
24 views0 comments
Adam Davis
- Feb 3, 2021
- 3 min
Simple and Actionable Tips for Superior Fat Loss
Fat loss is a relatively straightforward process. Burn more calories than you consume, and your body starts breaking down fat to get the...
41 views0 comments
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