Muscle Building 101
Welcome to blog post Monday! Todays topic is muscle building or muscle growth. We’ve all seen those instagram posts of massive guys with huge bulging muscles, but what’s the science behind it and why do we/can we end up looking like that. Well, I want to keep this as simple and straight forward as possible, so let’s go! Our bodies have a few different types of muscle, but the one we are most interested in is skeletal muscle. Skeletal muscle attaches to bones via tendons and h
